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Killer HIIT

A quick fat burning circuit that I performed the last week.

1- skipping for 2 mins
2- fast run on treadmill for 1 min (making sure to sprint for at least 10 seconds twice in this minute)
3- 20 burpees (jump up as high as possible)

This should be performed in circuit fashion, so back to back 1,2 and 3 then rest 90 secs before repeating.

I did 5 rounds of this so my workout lasted 17.5 mins. Wore a heart rate monitor and my heart rate didn’t drop below 165 BPM, and that was in the rest period. Hard, intense cardio that will burn a lot of fat but also maintain your muscle mass.

Try it this week! It’s a killer.

Gavin @ UCB


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