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Personal Training

If you want the best results then a bespoke, personalised Personal Training session should be your first port of call.

Gavin and Tom pride themselves on their results, here are a few of many examples. right now if you want to lose fat, get toned, feel better, have more energy, sleep better, cope with stress, etc.

The first session is on us and it’s all backed up with our full money back guarantee, that’s how confident we are in helping you help you to hit and surpass your fitness goals!

Ania N – London 27 years old

Ania Montage

I met Gavin a year and a half ago in the gym while trying to sweat off some weight on one of these useless, horrible cross-trainers. Back then I was convinced I really don’t need a personal trainer to lose weight. I was always a sporty type. I trained horse-jumping as a teenager, I was a part of my high school’s volleyball team. Then I went to university and was busy with “studying” and I slowly started to lose control over the way I looked ….and it continued when I came to London 3 years ago. I was very busy for the first two years doing my master’s degree and working full time. It was hard at times and thus very easy to get my diet wrong…junk food, sandwiches and chocolate to survive another lecture.

Things were getting out of control and I was gradually gaining kilos and losing self-confidence as I was frustrated about the way I looked…so…I decided to do something about it and I signed up for the gym. Though in my busy lifetime was not much time left (so I thought at least) there was always a good excuse to skip the gym. And when I finally went there, already tired after uni and work, like many other poor creatures, I spent there one hour and a half (thinking that was the least a proper workout should last) sweating aimlessly on those bloody cardio machines and proudly reaching for the 4kg dumbbells (never more because I didn’t want to bulk up, of course! ). Exhausted, a bit discouraged (as the results were not as expected) I was looking for yet another excuse not to go to the gym and was getting more frustrated about my looks.

And then I met Gavin but, as I mentioned, I was sure I don’t need a personal trainer to get lean. I did, however, sign up for newsletters from UCF and I started reading articles Tom & Gav posted there…Half a year later (with no results of my training and constantly rising frustration level) I decided to give a try to a 14 day Fat Furnace Programme. It took me a while to convince myself to it as the idea of eating protein breakfast was simply putting me off (by the way…I only eat protein breakfast now and there is no way I will go back to eating bread or those sugar-packed, “healthy” Special K for breakfast).

The results were amazing after two weeks of FF Programme. I lost 5 kg and gained motivation and faith that actually I can change the way I look and feel. In the end of August I signed up for bootcamps once per week and then decided to swap bootcamp for 1 x 30 min PT session with Gavin in October. I lost 13 kg in 4 months and it was great to go back home for Christmas and see everyone’s reaction! They were amazed to see what I achieved in such a short amount of time and they were even more amazed when I told them that all I did was weight-lifting once a week combined with tabatas and sprints. No more one and a half an hour, boring workouts! And of course everyone asked: “What is the secret to this magic transformation?” and the answer was simple: “follow the plan!”. I think the key to success in my case is that I trust Gavin and I listen to what he says and I follow it, that’s it! This process requires some hard work, no doubt about it, but it is nothing in comparison to how you feel when you finally look great and you start to like yourself again!

And one more thing…train like a man and you will look like a woman! That’s for sure! When I was in Poland for Christmas and I told everybody that I do squats carrying 80 kg on my shoulders, they couldn’t believe it. Some people admired it, some told me to stop in order not to look like a man. I didn’t listen to those sceptics, of course. I came back to Poland in June, this time to get married and looking even leaner than in winter. My mum had tears in her eyes when she saw how I look and feel about myself and those who were scared I was going to look like a man…well they had nothing to say anymore.

I would like to thank Gav and Tom one more time for everything. The moment I started training with UCF my life has changed and it is not only about the lost kilograms but also about the gained confidence and respect for myself. I never looked so good in my life and it is because I learned so much about healthy dieting and exercising. Even though I was doing sports before, going to cardio classes 6 times a week I couldn’t get so lean and now I know that it’s because of my diet (“healthy” Special K was a part of it). What is even more amazing, I became an inspiration to many of my friends who decided to change their lifestyles after observing my story.

And my story continues…I carry on training, eating well, feeling good. And I admit, I love it ”


Yogini Patel – London Age 28 years old

“I have always struggled with my weight since I was a teenager, never really knowing how to shift it effectively. I discovered Ultimate City Fitness and started training with Gavin twice a week. I lost about a stone initially but seemed to plateau after that. Gavin has always been going on about taking protein shakes and fish oil but to be honest I was always very skeptical thinking that protein would bulk me up. This couldn’t be further from the truth.

With me being vegetarian it has always been difficult trying to make my suggested daily protein intake that Gavin suggested but by having two protein shakes EVERY day I can do that and easily. This plus 2 table spoons of Aliment fish oil every day has seen me lose another 16lbs in just 8 weeks! This was on top of my normal meals, which I ensured were healthy and full of veg.

I also read Gav & Tom’s newsletter every time and have recommended this to several friends and work colleagues.

Losing this weight has made a massive positive impact on my life and I just went out and bought new gym clothes 2 sizes smaller than before.

I am just about to start on their 14 day FAT FURNACE programme to further accelerate my results. Can’t wait for that!

Thank you Gavin & Tom, you guys are fantastic.


Matilda R – London

“If you’re serious about getting in shape, I 100% recommend training with Gav.

I used to be in the gym 5-6 times a week working my bum off at gym classes, constantly on the treadmill/cross-trainer and eating what I thought was healthy but never got the results I wanted, until I started training with Gav who’s taught me more about getting in shape in the past few months, than years of going to the gym.

His passion for health and fitness is contagious, and the results are obvious! My body has never looked better, and I have Gav to thank for it!


Phil E – London

“I’ve been training with the guys at UCB for over 6 months now.

I have well and truly become a cult follower of everything that comes out of Gav and Tom’s mouths (fitness wise that is). To cut a long story short I have never been in better shape and I feel great for it.

I’ve been training for about 10 years now and most of my training has been endurance and stamina training such as running and swimming. I am a keen runner and at first I was worried that my cardiovascular fitness would suffer as a result of doing boot camps.

Quite the opposite. The gains I have made working with these guys have been amazing and I actually find distance running easier as a result of doing boot camp. The big difference in all this has been following their dietary advice. I have to admit I love a good carb and was convinced that I wouldn’t have any energy eating a protein and good fat breakfast.

Obviously I was quickly proven wrong and I now religiously eat a protein and good fat breakfast every day.

Training with Tom gives me access to so many training types and effective new ideas that I have never used before. He pushes me far harder than I would on my own and the results have been fantastic.


Sofia L – City of London

“I have been training with Ultimate City Fitness since late March and have lost over 14 kilos (31lbs) since then. I used to think that not eating was the solution but I kept putting on weight and was really fed up with constantly being hungry and surviving on coffee.

Gavin has taught me that eating more is actually better for weight loss! I’ve been following the diet plan I was given and taken protein shakes and fish oil and the weight has just fallen off, I’m so pleased.

I can’t recommend them highly enough, this is without a doubt the best training and diet advice I have ever had and I look better now than I did 10 years ago! For anyone thinking about giving it a go, do it, I promise you’ll see fantastic results. Thanks UCF!!


Caterine M. – City of London (via Portugal)

“2011 was a very important year for us on every level and when we think about what was actually one of the main things that we changed, was the fact that we started training with UCF. Our energy levels increased incredibly, we worked more focused than ever. Therefore we achieved a lot more in our careers and in our personal lives.

It was a wonderful year and we thank Gavin for helping us. Our body and mind are more connected than ever before and now that we have discovered how exercise can improve everything around us, we just want to keep on with the training sessions.

Best decision ever. Thanks Guys.

Caterine and Ricardo.”

Georgia – London


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