Well you’re heard us go on and on and on about getting the right breakfast!
You’ve also heard us talk about the fact that it should consist of protein and good fats
For it to be the most effective then we’ll go with the title; Meat and Nuts Breakfast.
For some background go to;
Now read this;
Fastest way to lose bodyfat is to eat an all protein and fat breakfast on a 5 day rotation for 2 weeks.
This applies to males and females! Example.;
Monday- steak, portion of cashews, and table spoon of fish oil.
Tuesday- Chicken, portion of almonds, table spoon of fish oil.
Wed- Turkey, portion of macadamias, fish oil
Thursday- Venison, portion of brazil nuts, fish oil
Friday- Pork, portion of hazelnuts, fish oil
Protein portion should be about the same size as your clenched fist.
You would then rotate the meat and nuts and continue for 2 weeks.Extreme discipline and planning required but the results…. Results- Phenomenal.
I did it for about 3 weeks and lost 4-5 % bodyfat. Energy and mental acuity go off the scale, you will never feel as good.
Carb cravings become non existant. Try it. Put the cereal bowl down and the toaster away…..
Protein Source can come from;
Chicken, Turkey, Salmon and trout, Sardines, Prawns, Mackerel, Cod, Pollock, Halibut, Herrings, Sea Bass,
Monk Fish, Trout, Mullet, Grass Fed Beef or Lamb
Nuts can be;
Walnuts, Almonds, Macadamia, Pine, Brazil, Hazelnut, Pecan
No more than 6-10 nuts in one sitting. Pine nuts are the exception, a small handful will suffice and ensure the country of origin is not china, due to fat rancidity (no peanuts or peanut butter!)
Another option to get you started is to have Organic eggs (instead of the meat) with avocado (instead of the nuts) and Fish Oil
Fish Oil should be of top quality. We use and recommend Aliment oil, here is a LINK to their site (mention Ultimate City Fitness when ordering). The oil is odour free and tastes a little of oranges.
If you don’t have fish oil then have protein and nuts alone. Better to have no fish oil than a bad one due to rancidity problems and possible mercury contamination.
Remember to change a habit, we have to change a habit! In other words we have to take steps. We have to recondition ourselves to a new way of thinking. If you want results and to feel on the ball, energetic, wide eyed and lose fat to boot. Then try this, you may surprise yourself! Once you have got over your incorrect childhood conditioning that cereal, fruit or whatever is the right breakfast choice, and have adapted to this way to start the day you’ll never turn back.
This Breakfast of Champions was created by Olympic athlete and tops sports performance coach Charles Poliquin. It’s proven and recommended by many ‘in the know’ trainers and nutritionists including top UK nutritionist Steve Grant. We have used this Breakfast system ourselves for many years and when people ask us how we keep lean year round, this is one of the reasons!
Lastly if you are in a rush then better to have a top quality protein shake made with water (no milk or carbs) with some milled flax seed thrown in (our favorite is from Linwoods which is ready milled and in bags to be kept in fridge) and a handful of fish oil capsules.