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How To Lose Twice The Body Fat In Half The Time :)

If you are thinking of hitting the gym this weekend, you might want to give this routine a try…

I mentioned it about a month ago but it’s really been working rather well for me so I thought it was worth sharing again.

A couple of my clients have been using this to great affect.

The great news is that it can be started and finished within 30mins…

The bad news is that it’s barbarous if performed correctly.

***5min warmup on the WattBike***

Cycle at a reasonable pace, ensuring your legs are warm and your breathing fairly heavy.


10 sec sprint on the minute, every minute for a further 10mins.

When I say sprint, I mean an all out sprint.

Imagine a rabid dog chasing you…

..foaming at the mouth, snarling, about to literally tear you to pieces…

What would you do?

You would sprint like never before…

You would put 100% effort in because your very existence depended on it…

Well, that’s what you must do on the WattBike, sweet cheeks :)

The good news is, the dog doesn’t exist in the gym and the even better news is that when performed correctly, you will burn fat quicker than you can say “CUJO”

Get off the bike, drink some water and then grab a skipping rope.

Set your timer for 15mins and just skip.

Take a break whenever you need to which is usually after each minute, depending on your fitness levels of course…

Performing this before breakfast could illicit a more potent fat burning effect, depending on which side of the fence you sit when it comes to the research…

Personally, I find “fasted cardio” to be extremely effective but that’s just me :)

Fasted or postprandial, it doesn’t matter – just get it done!

And that’s that.

Try it and let me know how you get on…

Have a great weekend.

I hear the weather is going to be positively balmy…



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