cipro prostate inflammation

How To Have SUCCESS in Your Life

So we had a fantastic response to my question yesterday…

If you didn’t see yesterday’s newsletter, my question was this:

Are you more interested in your health or losing body fat and looking good?

Now I’m not going to go into your responses today, as I want to go through all the answers over the weekend and will write about those responses next week…

Some were surprising…

…but I want to say thanks :)

Thanks for the replies and also the kind words about how much you enjoy the newsletter content…

It truly warms the cockles of my heart to hear this and I feel very happy and grateful that we (Tom & I) can provide such value to you all.

For those that didn’t reply, now is your chance…

Look at the question and fire away^^^

I really want to know your answers…

Thanks in advance.

On to today’s content.

Your fitness/health blueprint.

Your upper limit…

Your glass ceiling…

We’ve all got one in every aspect of our lives…

Emotional, physical, financial, relationships…whatever…

Example.

A woman who is in abusive relationship, leaves the man and then gets together with another man who abuses her…

A person who earns good money, saves a little but always ends up spending it and more and actually goes into debt every year, always struggling…

Or the person that knows what to eat and is trying to lose weight…loses 5kg and then puts the weight straight back on when ALL they had to do was repeat what they did before…

…or the guy that wins 12million on the lottery and then spends it all within 5 years and ends up back on the dole and/or ends up as a guest of her Majesty.

True story^^^

Any of this make any sense to you?

I’m sure it does.

What is your upper limit in health/fitness/fat loss?

Do you believe you can achieve the results you desire?

Because if you don’t, you will always revert back to where you were before.

It’s like your body has it’s own built in thermostat.

When it gets too hot, the air-con switches on…when it gets too cold, the air-con turns off.

We are exactly the same and will ALWAYS revert back to our norm.

Our comfort zone.

The upper limit problem, the glass ceiling.

So how do we break through this glass ceiling?

Well my friends, that’s the sixty-four-thousand-dollar question :)

To start with you need to set goals.

You need to believe that you can achieve your goals…

…and you need a plan to follow.

BUT…sometimes it just ain’t that easy

Fortunately, we have an expert available to help, as this sometimes goes far beyond the depths of mine or Tom’s capabilities and knowledge.

Enter Chloe Brotheridge.

Chloe is a hypnotherapist who has helped several of my clients before…

She is an expert in her field and can help YOU with weight loss, stopping smoking, sleep issues, confidence, anxiety, fears, phobias and much more.

Check out some of her testimonials

===> http://www.easywaytochange.co.uk/testimonials/

Chloe can help you push through your upper limits…

Help you breakthrough your glass ceiling, whatever it is

Contact Chloe directly through her website and rest assured that anything you say to her will remain confidential between you and her.

I know she has helped a few of my clients…now I’m not sure WHO they are but she has definitely helped them :)

===>http://www.easywaytochange.co.uk

I’ll leave that with you for now…

Have a great weekend

Gav

PS. I put 4kg on in 7 days in Crete.

2kg of that has gone already…I cut all my carbs the last 3 days and upped my water intake to about 4 litres per day.

Peeing like a race horse from dawn til dusk is not much fun but if I drop those pounds who cares…

Contact Chloe for some expert help

Adios amigos

No Comments

Post a reply

Copyright © Ultimate City Fitness, 2013 Site by Fat Girl, PhD.