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The “Lose Fat in 7 Days” Plan – It’s Possible :)

Someone asked me the other week…

“If I have one week left before I go on holiday, what can I do to look my very best around the pool?”

I said ” Forget it, it’s too late. You needed to start 8 weeks ago… :)”

This reminds me of the old Chinese proverb.

“The best time to plant a tree was 20 years ago. The second best time is now”

Many people leave getting in shape to the last minute and then get frustrated when they don’t get results just literally a few weeks before an event like a holiday, wedding or birthday.

You can’t do much in 7 days but this is what you COULD do, if push comes to shove.

Here is the…

…”lose as much fat as possible and look good for the beach in 7 days plan”

Training

* Monday

AM – Fasted cardio before breakfast – 45min incline walk on treadmill

PM – Weight training – upper body

* Tuesday

AM  – Fasted HIIT cardi0 – sprints/sled/tabata or some variation.

* Wednesday

AM – Fasted cardio before breakfast – 45min incline walk on treadmill

PM – Weight training – legs

* Thursday

PM – HIIT cardi0 – sprints/sled/tabata or some variation

* Friday

AM – Fasted cardio before breakfast – 45min incline walk on treadmill

PM – Weight training – upper body

* Saturday

Rest day :)

* Sunday

AM – Fasted cardio before breakfast – 45min incline walk on treadmill

PM – Weight training – legs.

Here we have four weight training sessions and six cardio sessions.

Two upper body sessions and two leg sessions

Of the cardio, two sessions of LISS (Low intensity steady state cardio) and two HIIT (High intensity interval training.

Ten training sessions in the week.

Too much?

What do you expect with only seven days to work with?

:)

Diet

Eat four meals in the day with the formula I’ve mentioned many times before.

2-1-1

2 x bodyweight in kg in grams of protein

1 x bodyweight in kg in grams of fat

1 x bodyweight in grams of carbs

e.g Bodyweight of 75kg

=

150g protein

75g fat

75g carbs (these carbs should be post weight training in the evening)

Other points to consider

* Drink 3 litres of water every day.

* Coffee 60min before AM workouts only

* Don’t miss a meal and make sure you hit your macros every day.

* Sleep 7hrs minimum

* No booze

^^^Yes, none!

So there we have it…the crash course in burning body fat in 7 days.

How much difference will this make in one week?

Well that’s like saying how long is a piece of string.

The answer is no idea but you will be definitely in a better place than you were seven days ago…

It’s not a plan I would advise MOST people to do…

…It’s just to suggest what you MIGHT do if you left it too late.

The key point to take home is to start early.

Tom and I know exactly how to get you in shape but unlike the growth of a tree that takes 20 years and more…

…you can expect to see some serious results in 8-12 weeks.

Like these guys =>>>> http://ultimatecityfitness.com/real-people-testimonials/

Have a great day and speak to you on Wednesday.

Gav

PS. If you reading this and thinking you would like to train with Tom, or myself then respond directly to this email.

The hardest part of the journey is the first step.

We know this.

Take the first step, drop us a line and let’s get you on the road to achieving your best results yet.

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