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12 Week Transformation

Welcome to the 12 week Transformation package that will kick off on January 9th, 2017

So I had an email from a reader of the newsletter a few weeks back…

…let’s call her Jayne.

^^not her real name of course…

Jayne originally emailed me last January and said she was finally “ready” to start training.

“Enough is enough” she told me.

“Excellent” I said because the clients that get the best results are the ones that are in pain on some level.

Fed up with feeling tired all day long and unable to shift weight.

Trying everything but nothing with any conviction, hoping to feel good again.

Stressed, over training and slowly gaining weight DESPITE going to the gym 4-5 times per week…

…and always on some type of “diet” of some description.

Jayne was all of those things and I was really ready to help her as much as I could.

But guess what?

Jayne never returned my email until 2 weeks ago and she told me she had put even more weight on, felt worse than ever and actually has a serious health challenge by the name of Diabetes to contend with.

She never followed through and like many reading this newsletter, she STILL wants results and now they will be harder than ever to achieve.

I don’t want you to be like Jayne.

26 days until Christmas and we are in the booziest month of the year.

Work parties, Christmas parties and drink filled lunches.

Late nights, crap party food and less time in the gym can only mean one thing.

The inevitable weight gain and that is before Christmas and NY.

Well Tom and I have got you covered with our brand new 12 week transformation package that starts from Monday the 9th January, 2017.

This programme is only available for 8 people. 

8 people that know this month is going to be heavy and want to make a difference to the health and fat loss in the new year.

Take a look at some of our previous testimonials <===

Let’s look at what YOU will get in this programme: 

  1. 36 x 30min sessions over 12 weeks with either Tom or myself.

(Intense sessions designed specifically to burn as much fat as possible)

  1. Full body analysis/measurements/body fat testing at the start, middle and end to track your progress.
  2. Full diet and supplement plan for the whole 12 weeks

(All you have to do is follow it)

  1. 2 hours of 1-2-1 mindset coaching outside the training sessions.

(In some cases, this is more important than the training)

  1. All the tips, tricks and support from us backed up with over 40 years of combined experience in this industry.

(priceless)

If you follow the plan and train hard for 12 weeks, I GUARANTEE you will get the results you desire.

If you are not satisfied with what you achieve in 12 weeks and you have followed the plan to the best of your ability, we will refund 100% of your investment, no questions asked.

I don’t know many trainers that will offer that.

Please contact me NOW to register your place and secure your spot

gav@ultimatecityfitness.com

 

 

 

HOW TO LOSE WEIGHT AND NOT FIND IT AGAIN

** HOW TO LOSE WEIGHT AND NOT FIND IT AGAIN ***

A recent study showed that 94% of all women are concerned on some level about their weight and that 67% had been on some type of diet in the last 12 months.

And its not just women that want to lose weight. 44% of all men in the UK apparently would like to lose a little body fat, gain some muscle and change their body shape.

So with all the information available and the amount of gyms, exercise classes and playing of sports on the increase, what’s the problem?

Well the weight loss industry is a multi-billion dollar industry with many people and companies cashing in on selling you misinformation.

On the TV the other night I saw this “Ab machine” which was basically a crunch machine that could also be used to “tone/shape” your arms and chest.

They had a hot chick, size 6 without an ounce of body fat on her and a big, lean, muscular guy demonstrating the machine and no doubt thousands of people were calling in to purchase this piece of junk as “supplies were limited before Christmas”.

It should really be illegal to sell something like this.

It’s like going into Currys and buying a TV, expecting it to to work and then getting home and it doesn’t even switch on.

Of course this could never happen so why is it tolerated in the health & fitness industry?

I have no idea but that’s not the discussion today. I’m just making you aware of the idea and the pressures many people are under because unfortunately, many people all over the world are guided by what they see and hear on the TV.

Every day in the gym, thousands and thousands of people are performing exercise that isn’t effective coupled with a diet that won’t help them lose body fat.

It’s crazy when you think about it isn’t it?

If I was trying to lose body fat, this is what I would do, in order of importance.

  1. Eat a source of protein with EVERY meal.

Then add vegetables and a smart source of fat to that meal. Carbs would be in the evening, IF, I needed them or deserved them (worked out hard that day)

  1. Weight train at least 2 or 3 times per week
  1. 6-8 hours of quality sleep every night

===> http://eepurl.com/cn_0Xn

4. 3 litres of water per day

5. Make training, eating and sleeping well, non-negotiable.

This means, that your social life happens AFTER you go to the gym and eat quality food.

I’ve said it so many times before but it’s really quite simple to lose body fat, IF you do the right things.

Most people can’t lose fat not because it’s hard work although you do have to put effort in, but down to the fact that they are spending time on ineffective exercise selection and poor diet choices.

Make the right choices, achieve the health and fitness you want and deserve.

For more clarity on that, drop us a line with any questions you have and I will speak to you soon.

Have a great Monday.

Gav :)

PS. Tom off to Costa Rica tomorrow and he is taking his Dad. It should be an incredible trip for both of them.

Seguros viajes amigos x

5 Steps To A Radical Transformation

Happy Monday :)

As you can imagine, Tom and I often get clients that come to us with various health & fitness goals. Goals such as fat/weight loss or various health challenges and aims to improve performance for a particular sport.

Some clients achieve amazing results and transform their health and their life.

Others just don’t do much at all really and over the last 20 years I’ve come to realise that there are several “things” that must take place for a radical transformation to take place.

  1. A TRIGGER

For someone to start their fitness journey with conviction there has to be a trigger, a serious reason WHY and/or some type of pain that makes someone want to change. The pain has to be bad enough or nothing takes place. Many people are in pain but are fairly comfortable with that pain.

All the clients that have made some serious changes and have sometimes just woken up and said, “that’s it” or “I’ve had enough”, sometimes literally overnight and are ready to get to work.

  1. THEY HAVE A ROLE MODEL

A role model is really a map or guide to success. This can be someone or something that inspires them to be like and be a better version of themselves every day.

We all need role models, someone who we aspire to be like. I’ve mentioned it many times before but success really does leave clues. If someone you admire in your life is getting superb results from a diet or training plan then find out what they are doing and copy it, IF it resonates with you of course.

  1. GET OUT THE COMFORT ZONE

Most people are afraid to get out their comfort zone. You’ve never been so there so of course it’s uncomfortable.

It’s hard work making radical changes in your health & fitness there is no denying that but I can tell you 100%, that being fit, healthy and having amazing energy in your life is something you should try if you’ve never had it before.

To achieve that it’s going to take some grit. It’s going to need you taking yourself to a place you’ve never been before.

It’s tough.

You will hate it at times but you need level up your environment. When that wave comes you have to get on it and ride it on in to the beach however scary it feels.

All those times in your life when you say, ” I should do that” are the times when you “must”

Turn your “should’s into must’s”

You say enough is enough. I’m not going to tolerate that anymore.

  1. STAY THE COURSE

You will feel like quitting.

Don’t.

Stay the course. When you fall of the wagon get right back on it and remember, there is no damn wagon anyway.

Everyone falls off at some point. EVERY single Olympic athlete on the planet has messed up their diet and skipped their training at some point. The difference is that they got straight back on it the very next day and didn’t give up.

They didn’t quit.

They stayed the course.

You never fail.

You only fail when you give up. Get up and move forward.

“The obstacle is the way” as Ryan Holiday says in his book with the same name.

Tough times in life are inevitable but every day above the ground is a good day.

  1. YOU NEED TO OWN IT

This is sometimes the toughest step of them all.

You need to know that you deserve to become the greatest version of you.

Many people feel that they don’t deserve to lose weight and that they are not worthy of their success.

This has been instilled in them over years from their environment in on way or another.

Deal with it.

Don’t be embarrassed to become better in your life. No one is YOU. You are unique. What you must realise is that when you succeed you are lifting everyone around you whether you or they know it.

Nobody will believe you until YOU believe you though. Once you believe in yourself, then you can really start to make changes and become the person you are meant to be.

The best version of you.

Once you trust yourself, others around will start to feel what you feel.

Every single person that I have ever trained and has achieved life changing results has used these steps in one way or another. Do 2 or 3 of them and a few changes occur but then the default setting kicks in and you revert back to where you were.

You need all 5 to change your life.

Are you ready to change your life and be the best version of YOU?

If that is you, then get in touch today.

Or just email me on gav@ultimatecityfitness.com

Have a great Monday and an even better week.

All the best

Gav :)

PS. Our new eighty20lifestyle website is coming soon…

 

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