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Cardio and HIIT

As you know I’m not a fan of cardio with regards burning fat. Why? because it doesn’t work :)

What does work rather well is HIIT (high intensity interval training)

I have shown or told most of you how this works but here is a quick recap if you have forgotten.

Welcome to The Ultimate City Fitness Blog

Hi and welcome to our Blog.

Here you will find some great information on our Boot camp and why we believe a Boot camp class is an excellent way of achieving most fitness goals.

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