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9 WEEKS : NEW YOU! PART 3

……..And Breath

So now you are adequately hydrated from making Part 1 a successful habit and you are now a person of action from Part 2!

What you missed Part 1 and/or Part 2???… or you even missed the intro on what this 9 Weeks To A Better You is all about?

No problem, just play catchup by clicking the links and come back to Part 3 afterwards

CLICK 9 Weeks To A Better You :: Introduction

CLICK 9 Weeks To A Better You :: Part 1


CLICK 9 Weeks To A Better You :: Part 2 

Now you may remember that I said previously that I was going to use some of my contacts to help me forge these 9 steps. Health and wellness is something to be looked at from a holistic standpoint in our eyes here at UCF.

Yes we need to eat good food, drink enough water, sleep deep sleep, exercise in a smart manner, cut stress, take quality supplements and so on BUT you may know that oxygen and our ability to use it is kind of important for us homosapiens .

I’ve spent time studying breathing techniques through the years and look to apply them to my day to day routine. If you are feeling a little stressed then you start to shallow breath, this is bad news for the body. Get some space and deep breath.

I could continue with this interesting subject but I feel I will instead hand you over to Mags who lives, eats, sleeps and breathes (excuse the very obvious pun) this subject in her life as a passionate yoga instructor.

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9 WEEKS : NEW YOU! PART 2


So now you are adequately hydrated from making Part 1 a successful habit we can move to Part 2.

What you missed Part 1???… or you even missed the intro on what this 9 Weeks To A Better You is all about?

No problem, just play catchup by clicking the links and come back to Part 2 afterwards

CLICK 9 Weeks To A Better You :: Introduction

CLICK 9 Weeks To A Better You :: Part 1


Now if you’re anything like 95% of us you’ll read this article and then take no action.

Now if you think it’s a load of rubbish then that is fair enough, I mean why would you act.

However if it makes sense and you agree and then don’t act upon it, then don’t expect any New You to happen.

We live in a society that dishes out fast food information at an incredible rate.

We filter the information and occasionally act upon it even if we agreed with it.

Many of us, my past self included, will read, hear, see something that makes perfect sense and then do nothing.

That something then drifts away into the depths of consciousness to be lost forever, well at least until the subject arises again… When it’ll go through a similar process.

Now remember this is 9 Steps to a better you. The key is to make the steps/parts easy to understand and apply.

And this leads nicely to what Part 2 actually is.
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9 Weeks : New You! PART 1

My how fast the weeks go by?

Last week I talked about there being 9 weeks to a new you and it all starts today!

Yes, today is the first day of the rest of you life.

The past is past and we have no control over what happened then (unless you’re called Marty McFly) so let’s look at what we can change….

The future!

Want more energy?

Want better sleep?

Want to think clearer?

Want to be impressed after having a work health screening rather than dreading her results?

Want to lose some notches on that belt or even buy a new one?

Want to enjoy looking at yourself in the mirror and realise that aging is just a state of mind?

Want to get people asking you what you’re on as you’re looking younger?

Or you just want to improve on perfection….. 😉

Well, let’s start that journey with a simple yet vital step.

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