So now you are adequately hydrated from making Part 1 a successful habit and you are now a person of action from Part 2!
What you missed Part 1 and/or Part 2???… or you even missed the intro on what this 9 Weeks To A Better You is all about?
No problem, just play catchup by clicking the links and come back to Part 3 afterwards
CLICK 9 Weeks To A Better You :: Introduction
CLICK 9 Weeks To A Better You :: Part 1
CLICK 9 Weeks To A Better You :: Part 2
Now you may remember that I said previously that I was going to use some of my contacts to help me forge these 9 steps. Health and wellness is something to be looked at from a holistic standpoint in our eyes here at UCF.
Yes we need to eat good food, drink enough water, sleep deep sleep, exercise in a smart manner, cut stress, take quality supplements and so on BUT you may know that oxygen and our ability to use it is kind of important for us homosapiens .
I’ve spent time studying breathing techniques through the years and look to apply them to my day to day routine. If you are feeling a little stressed then you start to shallow breath, this is bad news for the body. Get some space and deep breath.
I could continue with this interesting subject but I feel I will instead hand you over to Mags who lives, eats, sleeps and breathes (excuse the very obvious pun) this subject in her life as a passionate yoga instructor.Read more