Tip 1 – You can spot reduce an area on your body.
Eg . you want to get rid of the fat from your stomach then it doesn’t matter how many sit ups you do, that wont work. 1000 sit ups per day will bore the hell out of you and give you a sore back. Thats it!
ALWAYS do your weights or resistance training before you do any cardio!
Firstly, this way will actually burn more body fat. The weights will deplete the carbs you have stored in your muscles and liver so that when you do cardio (if you really must ), in theory, you will more likely to tap into your fat stores and use your body fat as a source of fuel. FACT!
First I have to start with a little physiology lesson as to how we store fat.
I have made this as simple as possible so if there are any scientists or know it alls out there, please don’t correct me
When you digest food, your blood sugar will rise accordingly. If the food had a high carb element then your blood sugar will rise more rapidly than if you digested protein. Queue energy going up…..
As you know I’m not a fan of cardio with regards burning fat. Why? because it doesn’t work
What does work rather well is HIIT (high intensity interval training)
I have shown or told most of you how this works but here is a quick recap if you have forgotten.
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Here you will find some great information on our Boot camp and why we believe a Boot camp class is an excellent way of achieving most fitness goals.