cipro prostate inflammation

The “Lose Fat in 7 Days” Plan – It’s Possible :)

Someone asked me the other week…

“If I have one week left before I go on holiday, what can I do to look my very best around the pool?”

I said ” Forget it, it’s too late. You needed to start 8 weeks ago… :)”

This reminds me of the old Chinese proverb.

“The best time to plant a tree was 20 years ago. The second best time is now”

Many people leave getting in shape to the last minute and then get frustrated when they don’t get results just literally a few weeks before an event like a holiday, wedding or birthday.

You can’t do much in 7 days but this is what you COULD do, if push comes to shove.

Here is the…

…”lose as much fat as possible and look good for the beach in 7 days plan”

Read more

The Best Fat Burning Foods

Morning all…

I often get asked by clients in the gym, “what are the best foods to eat to burn fat?”

The answer to that is quite complicated so allow me explain :-

Certain food and beverages supposedly contain “fat burning properties”.

Foods like green tea and chili peppers to name a few, and actually it turns out that there is some truth to the claims that these foods speed up your metabolic rate by the act of THERMOGENESIS.

The downside is that recent studies show that the amount is very insignificant and using the example of green tea…

…you would need 4 cups of strong green tea to burn an extra 70 calories in a 24hr period.

Although this helps, it’s unlikely to make any significant difference to fat loss over time.

Read more

How To Have SUCCESS in Your Life

So we had a fantastic response to my question yesterday…

If you didn’t see yesterday’s newsletter, my question was this:

Are you more interested in your health or losing body fat and looking good?

Now I’m not going to go into your responses today, as I want to go through all the answers over the weekend and will write about those responses next week…

Some were surprising…

…but I want to say thanks :)

Thanks for the replies and also the kind words about how much you enjoy the newsletter content…

It truly warms the cockles of my heart to hear this and I feel very happy and grateful that we (Tom & I) can provide such value to you all.

For those that didn’t reply, now is your chance…

Look at the question and fire away^^^

I really want to know your answers…

Read more

How To Eat For AMAZING Results

So I was at the O2 last night, watching 3/5th’s of Take That in concert…

‘Twas an excellent show and I think most people would enjoy it even if they were not a fan…

…unless you have a penchant for “Death Metal” and are into Slipnot or Nepalm Death :)

Before the show, we ate at Rodizio Rico, the Brazilian BBQ place.

Great food if you are a carnivore, not so great if you are a herbivore.

Now what’s this got to do with health & fitness I hear you saying?

Well, let me tell you :)

Read more

How To Lose Twice The Body Fat In Half The Time :)

If you are thinking of hitting the gym this weekend, you might want to give this routine a try…

I mentioned it about a month ago but it’s really been working rather well for me so I thought it was worth sharing again.

A couple of my clients have been using this to great affect.

The great news is that it can be started and finished within 30mins…

The bad news is that it’s barbarous if performed correctly.

***5min warmup on the WattBike***

Cycle at a reasonable pace, ensuring your legs are warm and your breathing fairly heavy.


Read more

Goal Setting

So as we come to the end of the week, can you look back and say it was a productive one in terms of your health & fitness?

Can you say that you did the work that was required?

Did you get all your workouts in and did you prepare your food each day?

If not, why not?

What’s holding you back?

I know that you ALL want results yet only a handful of you ever achieve them…

It’s not that you don’t have the ability or the knowledge…we teach that every week in this newsletter…

…and you can click on Google and get a million web pages telling you all the same stuff.

Let’s face it, if it was down to knowledge then we would all be extremely happy, slim, in shape, healthy, making a tonne of money and be truly satisfied with our lives…

But most are not…

Tony Robbins says…

Read more

Michelangelo :)

Picture the scene if you will…

Renaissance Florence, Italy.

The year is 1501…

Michelangelo di Lodovico Buonarroti Simon is asked to complete an unfinished project that began some 50 years earlier…two sculptors had decided to reject the marble as it had too many imperfections.

Michelangelo, as he was commonly called, just 26 years old at the time but already one of the most famous and well paid artists of time, eagerly took over this task.

For 2 years, Michelangelo toiled, day and night, chipping away piece by piece the marble he was given to create his vision…

…he slept sporadically…

…only pausing to eat and drink…

…thinking of nothing else other than creating his

piece de resistance…

his magnus opus…

his “DAVID”

Read more

6 Things Killing YOUR Fat Loss

It’s Wednesday!

The Tony Robbins blog I promised you from Monday is ===> Here

I took 17 pages of notes over 4 days and condensed it all into this one blog post for you guys….check it out as I think you may enjoy it…

…remember, all you need is one piece of info that can change the course of you life.

In the meantime.

So many myths in and around the gym…

…so many people not getting the results they desire.

Here are 6 myths that are seriously killing your results from the gym and your fat loss.

#1 Eating carbs after 7pm will make you gain weight (fat)

Fact – it’s the overconsumption of calories that causes weight gain. It doesn’t matter one bit when you consume your carbs…BUT…you have to earn them

Read more

Meet Lynne :)

My client, Lynne Lowery just got married on Saturday and we’ve been working towards that for a few months now.

I’m going to let Lynne do all the talking here so over to Lynne.

“Late last summer, my new fiancé and I did a butchery course at the Ginger Pig and it was there that I met Gav & Tom.

I could see Gav sizing me up as a future project and talking to him over cote de boeuf, dauphinoise potatoes and red wine!

^^^I didn’t…honest :)^^^

“I admitted what I had secretly known for some time … I was heading towards contented middle age and with the big 50 looming and a wedding to plan for in March, I knew I had somehow slipped into what was probably the worst shape of my life. 

Read more

Meet Hilary :)

It’s Monday and I’ve got some great news to share with you.

Hilary Cryan has been working very hard in the gym and achieved something pretty special…

…take a look and see what she says.

It’s long but worth the read…

^^^this is the edited version too lol^^^

“One year ago I was bordering on obesity and loathed the way that I looked. 

I was convinced I could lose the weight at any time if I really applied myself but I had been yo-yoing with the same 5 lbs for months. 

During the week, I’d lose 5 lbs through counting calories and running, then blow it on the weekend when I went to the pub.

By Monday, all 5 lbs would be back.

I knew I needed a new strategy and some motivational help, so a friend recommended me to UCF. 

Read more
Copyright © Ultimate City Fitness, 2013 Site by Fat Girl, PhD.