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Weights and protein shakes

Tip 1-

ALWAYS do your weights or resistance training before you do any cardio!

Firstly, this way will actually burn more body fat. The weights will deplete the carbs you have stored in your muscles and liver so that when you do cardio (if you really must ), in theory, you will more likely to tap into your fat stores and use your body fat as a source of fuel. FACT!

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lemon juice & fish oil

fish oil

Fish oil

First I have to start with a little physiology lesson as to how we store fat.

I have made this as simple as possible so if there are any scientists or know it alls out there, please don’t correct me :)

When you digest food, your blood sugar will rise accordingly. If the food had a high carb element then your blood sugar will rise more rapidly than if you digested protein. Queue energy going up…..

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Cardio and HIIT

As you know I’m not a fan of cardio with regards burning fat. Why? because it doesn’t work :)

What does work rather well is HIIT (high intensity interval training)

I have shown or told most of you how this works but here is a quick recap if you have forgotten.

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