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Training myths…

Training myths

Tip 1 – You can spot reduce an area on your body.

Eg . you want to get rid of the fat from your stomach then it doesn’t matter how many sit ups you do, that wont work. 1000 sit ups per day will bore the hell out of you and give you a sore back. Thats it!

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Cardio and HIIT

As you know I’m not a fan of cardio with regards burning fat. Why? because it doesn’t work :)

What does work rather well is HIIT (high intensity interval training)

I have shown or told most of you how this works but here is a quick recap if you have forgotten.

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