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When You Feel Like Quitting, Think About Why You Started!

Tom’s off to Majorca this weekend with Jess, his fiancee for a friends wedding and I’m going to Centreparcs in Sherwood Forest with Alex and Mia…

…what are you guys up to?

Whatever you do, make the most of it :)

Over the course of the last 15 years, I have seen many clients that want to lose body fat or lose weight.

Weight loss can be easy if you have a plan and follow that plan.

It’s like any plan in life.

All you need to do is follow it to achieve great results.

This is true to a certain extent.

Everybody has access to the same information at the touch of a button, but I guess if it was just information then everybody in the world would be skinny, rich and happy :)

So what is it that makes some people achieve their weight loss goals and others achieve, well, quite frankly, nothing!

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11 Ways To Improve Your Health, Fitness & Fat Loss

I was listening to a great podcast the other day with Tim Ferris and Charles Poliquin.

For those that don’t know Tim Ferris, he wrote the “4 hour workweek” and the “4 hour body”

He is basically looks at successful people, people like billionaires, top sportsman and entrepreneurs and examines what makes them tick, their morning routines, picks apart how and why they are so successful in their field…

..and then tries to improve on that.

This is commonly known as “life hacking”

Basically getting something done in life, quicker, easier and more efficiently.

Charles Poliquin is considered to be one of the best strength and conditioning coaches in the world.

He has had Olympic medalists in about 18 different sports…

…suffice to say he knows his onions.

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This is So SIMPLE, Anyone Can Do it!

How was your weekend?

Who watched the tennis?

It was a fantastic game from two great champions.

I have to admit, I’m a fan of Roger Federer…

Not to take anything away from Djokovic of course…

..he is clearly no 1 in the world at the moment, evidently from his display yesterday, but there is something about Roger’s style and the fluidity of his shots that appeal to me.

He carries out his duties on the court with such aplomb, it’s like watching poetry in motion :)

As you read this newsletter, I will be playing tennis for the first time in about 20 years.

My old partner in grime, John Hewitt, trainer at LAX on London Wall, is an avid tennis fan and player.

He has challenged me to a game this morning over at his tennis club on the Olympic park.

The odds don’t look that good for me right now.

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