I had a great response from Monday’s newsletter.
It would appear that many of you have left if to the last minute before your holiday this year to get in shape,
So the “one week last desperate attempt to shed some fat plan” went down a treat
If you missed this then catch up here <<<<====
BUT…I made a big mistake which was pointed out by two people and no doubt noted by several others…
I said to eat 75kg of carbohydrate when I should have said 75g.
Like a 1000 times bigger.
Now I know you all like carbs…I love carbs, but if you eat 75kg of carbs in one day, which so happens to be enough carbs for nearly 3 years…
…you will be more bloated than a pregnant water buffalo which is not a good look, trust me
That aside, a few people asked why I had a mix of low intensity and high intensity cardio in the plan
And why was low intensity cardio even there when I always seem to favour high intensity