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The Great Cholesterol Myth

I have just finished reading a fascinating book called “The Great Cholesterol Myth” by Jonny Bowden and Stephen Sinatra. I can’t say it much better than this so I will let Jonny and Stephen to take it from here…..

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13 Ways To Achieve Optimal Health

Morning all,

How many of you made Tom’s protein pancakes on Tuesday?

How many of you just made normal pancakes? yea….thought so :)

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Coconut + Coffee = Fat Loss = Happy

Yes it’s time to shake up a hornets nest again and throw some new research your way that seems to be paying dividends as shown by my new and improved waistline.

If you’re a black coffee drinker you’re more likely to like this than a standard latte kinda girl or guy.

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