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Stop Eating These 3 Foods… And Eat These Instead.‏

One question we often get asked is what good foods can be used to replace not so good ones?

Let’s be honest in the ideal world we’d wake up, eat a bowl of crunchy nut cornflakes and have copious amounts of energy, whilst burning fat, building lean muscle and regulating our blood sugar levels….. however does this happen when we eat said cereal…… errrr, nope.

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7 Reasons Why You Need Quality Suplements For Fat Loss And Sports Performance

7 Reasons You Should Be Taking Supplements For Fat Loss

Exercise is good for us, this much we know! But does it come at a cost? Ironically the more active we get, the higher our requirement for the essential nutrients to allow us to perform and rebuild better than before. Here are 7 reasons why you need supplements for fat loss and sports performance and why we believe that one company provide the best nutritional supplements available anywhere in the world.

If you exercise then this is a must read!

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The Skinny On Fat!

The shocking truth about dietary and saturated fat.

I want to talk about the reputation that “fat” has as the bad guy of the western diet. Many so-called “health professionals” around the world still persist in advocating a “low-fat” diet for health, weight loss and prevention of degenerative diseases. This couldn’t be further from the truth.

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