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7 Lies of Health and Fitness

This post is going to debunk some crazy ideas and old wives tales that have been believed over the years by many people and that are often reinforced in the media and even many gyms itself.

The Top 7 Lies of Health & Fitness (there are many more of course )

1) Cardio is the best way to “Tone up” and burn body fat

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The 7 laws of FAT LOSS – The do’s and the do nots!

The 7 Laws of Fat loss. I thought to myself earlier this week, what are the top or most important things that you have to do on a daily basis when in the middle of a fat loss regime or cycle and came up with these 7. There are obviously a lot more but if I had to pick the things that would give the most impact on losing body fat, then it would be these ones

In order of importance –

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Abs are made in the KITCHEN, not in the gym!

Abs are made in the kitchen, not in the gym.

What does “abs are made in the kitchen” actually mean?

What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. It’s as simple as that. This post is applicable for both men and women so ladies, do not be put off by the post title. I appreciate that many of you do not want a six-pack, but what I am going to share with you today is relevant to you whatever your goals are in the gym.

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