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You just can’t COUNT on Calories

This is a subject area that many people struggle with but once you understand it, it’s very easy. I guess it’s the same with most things but there is absolutely no reason to be baffled by the nutritional content or macro-nutrients of the food we eat.

There are three primary macro-nutrients. These are protein, fat and carbohydrate.

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Fish Oils

Fish oils. You have all heard of them, many of you take them but do you realise how amazing this stuff is? Probably not. It is actually easier to say what fish oils don’t do, but that wouldn’t help you today so here is what they will do and how and where you can get them.

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Coconut oil

I want to introduce you all to the benefits of coconut oil.

There is a misconception spread among many people who think coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats.

However not all saturated fats are created equally and the ones in coconut oil are not like the long chain fatty acids found in fried and processed foods that are so detrimental to our health. The natural saturated fats it contains are called  medium chain triglycerides MCT’s , more on them later.

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