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I Just Can’t Lose Weight, I’ve Got Big Bones :)

I just can’t lose weight, whatever I do…

I’ve tried everything possible…

I’ve got big bones…

It runs in the family…

I‘ve never been able to lose weight so I’ve given up trying…

It’s not my fault, it’s always someone’s birthday in the office…

I didn’t have a choice, as there were only chips on the menu…

I only had like 3 glasses of wine…and it was red so…

I’ve been good all week (It’s Tuesday!)

What do all of those statements have in common?

BULLSHIT.

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Stress : The Silent Killer

So following on from Monday…

…I want to talk to you about STRESS and why it’s been called the silent killer but more importantly, how to recognise it and some effective strategies you can all implement to cope with it.

So we all know what stress is don’t we?

Basically, stress on the body can come from many sources…

…the general pace of life and synthetic substances like alcohol, drugs, and tobacco.

Pollution, especially living and working in central London as many of us do is a big problem too.

But food is one that we don’t always think about right?

Even so called “healthy” food is laden with antibiotics and pesticides that can put the body under significant stress over time.

A very brief science lesson.

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This is So SIMPLE, Anyone Can Do it!

How was your weekend?

Who watched the tennis?

It was a fantastic game from two great champions.

I have to admit, I’m a fan of Roger Federer…

Not to take anything away from Djokovic of course…

..he is clearly no 1 in the world at the moment, evidently from his display yesterday, but there is something about Roger’s style and the fluidity of his shots that appeal to me.

He carries out his duties on the court with such aplomb, it’s like watching poetry in motion :)

As you read this newsletter, I will be playing tennis for the first time in about 20 years.

My old partner in grime, John Hewitt, trainer at LAX on London Wall, is an avid tennis fan and player.

He has challenged me to a game this morning over at his tennis club on the Olympic park.

The odds don’t look that good for me right now.

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