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Meet Hilary :)

It’s Monday and I’ve got some great news to share with you.

Hilary Cryan has been working very hard in the gym and achieved something pretty special…

…take a look and see what she says.

It’s long but worth the read…

^^^this is the edited version too lol^^^

“One year ago I was bordering on obesity and loathed the way that I looked. 

I was convinced I could lose the weight at any time if I really applied myself but I had been yo-yoing with the same 5 lbs for months. 

During the week, I’d lose 5 lbs through counting calories and running, then blow it on the weekend when I went to the pub.

By Monday, all 5 lbs would be back.

I knew I needed a new strategy and some motivational help, so a friend recommended me to UCF. 

Read more

Tony Robbins – Unleash The Power Within!

Tony Robbins

Unleash the Power Within

Key learnings from the weekend :

A few quotes to start with…

“Success leaves clues”

“Find out what poor people read and don’t read it”

“Knowledge is only potential power, execution is POWER”

“Motion creates emotion”

“Your state controls everything. Master your state, master your life”

“If you are hungry, you can do ANYTHING!”

“Energy is a choice. Energy is a habit. The more energy you use, the more you have”

“The quality of your life is in direct proportion to the amount of uncertainty in your life”

“Where focus goes, energy flows”

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This Is The MAGIC Ingredient!

How was your weekend?

Tom and I had a steak night with the lads, which turned out to be a bit of a reunion….

…a few of the guys hadn’t seen each other for years…

It was a great night.

We went to Goodman on Maddox Street in Mayfair…. I’m very sure many of you have been there.

If you haven’t then you must…the food was amazing.

We shared the 800g Chateaubriand…

…and the mac ‘n’ cheese, the chunky chips, spinach and a glass or five of vino rouge.


So we got our protein over the weekend, how about you guys?

But today isn’t about your diet, well not directly anyway.

I was thinking about why some people get results and some people don’t.

What is it that sets some apart from others?

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