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3 Things You Should do To Ensure Fitness SUCCESS!


How was the weekend?

I was thinking about what are the key ingredients for getting results in the gym and it basically comes down to a few points…

…here are 3 areas you can start working on today!

1) You work harder on your diet than you do in the gym.

Nearly everyone I know, works harder on their training and leaves their nutrition flagging behind…

…this means inferior results.

Are you eating 2 x your bodyweight in KG in grams of protein every day?

E.G. 70kg bodyweight = 140g protein daily

Are you eating a source of good fats with every meal?

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Jet lag


Jet lag

How to beat Jet lag….

I apologise for the tardy effort with regards to the newsletter this week…

In my defence, if you didn’t already know, we have been in Vegas for the last 6 nights but we are back to London now and normal service will resume from Monday next week.

Vegas was great :)

I’ve talked about the jet lag protocol before, or should I say “anti jet lag” protocol so sorry if you have read this before.

We’ve been long haul four times this year and have been tweaking and perfecting as we go.

This time was the best yet so I thought I would report this to you.

This protocol allows me to get into the local time zone very quickly, experience minimal jet-lag on arrival at my destination and on arrival back in London.

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4 Steps To Improve Your Life Today

personal development

4 Steps to improve your life TODAY  

1) You are the average of the five people you spend most of your time with

If things are not working out for you in life, look around. Maybe it’s time to get a new circle of influence?   Our attitudes, ideas and aspirations are all taken from our closet five. This can often mean best friends and even family.

It’s been said that if you are the smartest in your group, it’s time to find another group.

Food for thought.

I was at a private luncheon recently with Tony Robbins and he talked about the term “Proximity is Power”.

This means surround yourself with people that you want to emulate and be like and those that educate and inspire you.

Incredible results will ensue, I promise….

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