cipro prostate inflammation

The Best Compound Exercises

Compound exercises

It would appear that my newsletter about the best fat burning cardio ruffled a few feathers.

I didn’t realise so many people were attached to non-productive activities…. :)

I’m sorry, but I’m not sorry :)

I just want you all to get the best results in the shortest time possible and I know deep down, so you do you!

Going a bit deeper this time, let’s look at what type of resistance training you should be doing for maximum fat loss.

First, let me ask you a question…

When you put body fat on, did you choose where it was stored? The answer of course is no and you all know that.

Read more

4 Steps To Improve Your Life Today

personal development

4 Steps to improve your life TODAY  

1) You are the average of the five people you spend most of your time with

If things are not working out for you in life, look around. Maybe it’s time to get a new circle of influence?   Our attitudes, ideas and aspirations are all taken from our closet five. This can often mean best friends and even family.

It’s been said that if you are the smartest in your group, it’s time to find another group.

Food for thought.

I was at a private luncheon recently with Tony Robbins and he talked about the term “Proximity is Power”.

This means surround yourself with people that you want to emulate and be like and those that educate and inspire you.

Incredible results will ensue, I promise….

Read more

The Power Of Nootropics

Many of you will have seen the film “Limitless”.

For those that haven’t, it’s basically about a guy (Bradley Cooper) that takes a pill and his whole life becomes incredible beyond measure. He learns fluent Italian in a few days, he writes the most amazing book in a week where previously he had taken months to write a few words and he learns to trade in stocks and earn hundreds of millions of dollars literally overnight.


Imagine if we could pop a pill and our results were the same?

Imagine if someone invented something like this and you could achieve anything you wanted in life within a week?

Imagine if your life became limitless?


Well, the truth is this. Someone hasn’t and it’s unlikely they will, at least in my lifetime.

But let me share with you the next best thing.

Read more
Copyright © Ultimate City Fitness, 2013 Site by Fat Girl, PhD.