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Do Diets Work?

It’s time for a little controversy and to throw this question out once again.

Diets are big business, just look at brands such as Slim Fast, books sales of the latest restrictive diet and such foundations as Weight Watchers.

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YOU Can’t Out Train A Bad Diet!

You can’t OUT TRAIN a bad diet!

It’s time to revisit a subject that we are pulled back to time, and time and time again.

The subject is once again of nutrition and it’s place in being healthy, happy and looking the best you can – without getting too obsessed by it all!

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The “POWER” of Greens

I’m sure most of you know how important “Greens” are to have in your daily diet but lets look at why-

Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins.

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