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What Do You Want In YOUR Life?

What do you want in life?

I often ask this question to people, my clients and friends and for some, it’s quite a hard question.

You would think that most people could tell you exactly what they want in life but for many, the answer is they can’t because they have never really taken the time to sit down and look at their goals and desires and then formulate a plan of attack.

Now this is OK if you want to rock along with no direction, but if your wish is to be in the top 10% in your chosen field, then you are going to need a laser like focus to make that happen.

“You can’t hit a target that you can’t see”

Look at a person that is successful in your chosen career or profession.

Or look at someone who has the level of health and fitness that you desire.

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Just Like Riding a Bike

Hands up if you can ride a bike?

Yes, everyone reading this can do that but what if we changed just one simple thing on the bike…

…like the steering.

What if, when you turned right the bike turned left and when you turned left, the bike turns right?

Destin Sandlin is an engineer who runs an educational video series on YouTube called “Smarter every day”

His team designed the “backwards brain bicycle” and he took it all over the world to many conferences to see if anyone could ride the bike.

Still think you could master the bike?

Do you think you could even ride the bicycle ten feet?

Or even three feet?

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When You Feel Like Quitting, Think About Why You Started!

Tom’s off to Majorca this weekend with Jess, his fiancee for a friends wedding and I’m going to Centreparcs in Sherwood Forest with Alex and Mia…

…what are you guys up to?

Whatever you do, make the most of it :)

Over the course of the last 15 years, I have seen many clients that want to lose body fat or lose weight.

Weight loss can be easy if you have a plan and follow that plan.

It’s like any plan in life.

All you need to do is follow it to achieve great results.

This is true to a certain extent.

Everybody has access to the same information at the touch of a button, but I guess if it was just information then everybody in the world would be skinny, rich and happy :)

So what is it that makes some people achieve their weight loss goals and others achieve, well, quite frankly, nothing!

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