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How To Eat For AMAZING Results

So I was at the O2 last night, watching 3/5th’s of Take That in concert…

‘Twas an excellent show and I think most people would enjoy it even if they were not a fan…

…unless you have a penchant for “Death Metal” and are into Slipnot or Nepalm Death :)

Before the show, we ate at Rodizio Rico, the Brazilian BBQ place.

Great food if you are a carnivore, not so great if you are a herbivore.

Now what’s this got to do with health & fitness I hear you saying?

Well, let me tell you :)

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What Is Your Gift?

what is your gift

True story.

One of my clients told me about a friend of his that dropped dead of a heart attack last week.

He was 49 years old and reasonably healthy.

There was no apparent sign of illness and BOOM!

Tragic, shocking and sometimes unavoidable.

Here’s my point….

You gotta have some urgency in your life.

Most people never use all of their “stuff”

Move on something today like there is no tomorrow because you never know what is in store for you.

Most people never discover what their true talents are.

Most go through life just paying the bills with a job that they don’t care for.

Most people reach the end of their life never having developed their gift.

What is your gift?

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3 Things You Should do To Ensure Fitness SUCCESS!

Success

How was the weekend?

I was thinking about what are the key ingredients for getting results in the gym and it basically comes down to a few points…

…here are 3 areas you can start working on today!

1) You work harder on your diet than you do in the gym.

Nearly everyone I know, works harder on their training and leaves their nutrition flagging behind…

…this means inferior results.

Are you eating 2 x your bodyweight in KG in grams of protein every day?

E.G. 70kg bodyweight = 140g protein daily

Are you eating a source of good fats with every meal?

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