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That done, now let’s get started and before we start we have to know what the starting point is. I took a trip to see Hollywood Nutritionist Steve Grant for him to do some body fat readings and get a Allergix IgG4 Food Antibodies test done…..
So I’m 40!
It feels pretty good really, actually it’s a cliché but I still feel like I’m in my twenties, just with a few extra lines and aches….. and there I was thinking I was bulletproof!
I enjoyed the focus I got from getting into the best shape of my life on my 40th Birthday this year. Here’s a run up to that…. I followed that up with a Tough Mudder which I’d been looking forward to, in a sadistic way, but once they were over then the spark that a challenge gave me was gone.
“IF YOU DON’T STAND FOR SOMETHING, THEN YOU’LL FALL FOR ANYTHING!”