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Welcome To The 5am Club

5am club

I want to talk to you about something that has changed my life.

I don’t say it lightly when I say that.

This has literally changed the way I think about everything in life.

The way I speak to people, my outlook on life, my mood and my productivity.

I have been getting up at 5am every day, 7 days per week since the 1st April.

It wasn’t planned that I start on the 1st April ; it just seemed to turn out that way.

Now I’m sure many of you reading this are thinking, ” how can getting up at 5am every day be beneficial in any way, shape or form?”, never mind change my life.

Allow me to explain… Some of you may have heard of Robin Sharma, but many of you won’t have.

Robin Sharma is the author of 15 books, a leadership expert and motivational speaker from Toronto.

He is considered as a bit of a “guru” within the personal development world.

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Many of you may have heard about a chap called Charles Poliquin. For those that haven’t, he is pretty much the world’s authority in the Strength & Conditioning world and he invented the Biosignature modulation.

Have a look here to learn more about him.

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Do Diets Work?

It’s time for a little controversy and to throw this question out once again.

Diets are big business, just look at brands such as Slim Fast, books sales of the latest restrictive diet and such foundations as Weight Watchers.

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