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5 Reasons Why Runners And Endurance Athletes Should Use Weights.

Many of you reading this post will know I am not a runner as such. I mean, I can run but I haven’t run any distance apart from running for a bus or a train in the last 20 years. My workouts have tended to be gym based weight/strength training workouts with the odd bit of high intensity interval training like skipping and Tabata. Until January this year that is :)

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The “POWER” of Greens

I’m sure most of you know how important “Greens” are to have in your daily diet but lets look at why-

Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins.

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CORTISOL – Don’t let it stress you out

This is a condensed version of our Ultimate City Bootcamps talk on the stress hormone cortisol. We will cover what cortisol is, what it does, why we have it, some of its effects and also some action steps in how to reduce it.

We hope after reading this, which you may have to do in a few sittings as it is still quite comprehensive, you will feel empowered and aware of what may be the sticking point in your life (as it is in the lives of many).

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