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So, we have established that 5-6 protein based meals is the best way to burn fat, keep your metabolism high and give you sustained energy throughout the day but if your cortisol levels are too high then its all irrelevant.Cortisol, as I’m sure most of you know, is a hormone in the body. You may have heard cortisol called the “stress” hormone since it is true that people produce greater levels of it under significant stress and especially during a “fight or flight” reaction.

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