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Meet kirsty :)

Happy Monday.

Let me tell you about Kirsty.

Kirsty came for a nutritional consultation with me a few months….

…she wanted to look at her diet and see what we could do to optimise her energy.

If we could help her “obtain a six pack then that will be OK too” she said.

I suggested she come along to our “Why Supplements” event as I felt she would benefit from this greatly.

I will let Kirsty take it from here.

“I have now been taking the healthpak from USANA for almost 3 months and the differences are significant. I attended the nutrition seminar and listening to the evidence presented and I was convinced.

There have been 3 significant changes that I have noticed since taking the supplements;

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Meet Mike :)

Friday is upon us once again,

I want to continue the series of testimonials from recent weeks.

Mike is a guy I’ve known for about ten years.

He’d been getting the newsletters like many of you and never taken action with what we talk about.

He’d dip his toe into something now and again but not fully commit.

However, his 50th birthday was fast approaching and Mike remembered that I looked to get into the best shape of my life when I hit 40.

It took hard work, but he did it and I was happy with the results.

Mike decided he was going to go all in for a few months but does not live close enough to train with us. However he was committed to being a great student and here is his story and video;

“A little over one year ago, just as I turned 49 noticed that I was not a slim as I thought I was.  That is the strange thing about having a picture taken when you are relaxed and topless…  It is never as flattering as when you are “prepared”.    So I committed publicly (on Facebook at least) to the following:

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Meet Hilary :)

It’s Monday and I’ve got some great news to share with you.

Hilary Cryan has been working very hard in the gym and achieved something pretty special…

…take a look and see what she says.

It’s long but worth the read…

^^^this is the edited version too lol^^^

“One year ago I was bordering on obesity and loathed the way that I looked. 

I was convinced I could lose the weight at any time if I really applied myself but I had been yo-yoing with the same 5 lbs for months. 

During the week, I’d lose 5 lbs through counting calories and running, then blow it on the weekend when I went to the pub.

By Monday, all 5 lbs would be back.

I knew I needed a new strategy and some motivational help, so a friend recommended me to UCF. 

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