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Cure For Jet Lag

So we just got back from Utah on Monday.

We learnt loads and we look forward to sharing our new found knowledge with you all very soon.

I have a few things I want to talk about today.

Firstly, despite an 11hr flight from Paris to Salt Lake City, I experienced no jet-lag. I’ve mentioned this before but this time my protocol worked even better.

This is what I did –

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It Just Doesn’t Work Like That!

So I had my metabolic fitness test on Wednesday with Laurent Bannock and Lindsay Holden from Guru Performance.
I was going to tell you all about it today but I only got the results last night and I need to look at them and interpret them properly before I report back to you. I will do this for Tuesday without fail :)
In the mean time, I am going to talk about something I have been meaning to mention for a while and just recently I have seen it cropping up quite a lot.
If you have been eating poorly and not been exercising enough there is a fair chance that you have accumulated some extra body fat over the last 3 months, 6 months or a lot longer in many cases. It has taken you this time to get out of shape so it would be unwise to think that you can get in shape overnight.
I often see clients that want results like, yesterday! I admire the goal and determination but you have to be realistic and trust the fact that this can take time. EVERYONE has a different starting point when they embark on any fitness regime so again, its unwise to compare yourself to anyone especially your friends.
Yes, we get some amazing testimonials from people all the time that train for 6 weeks and the body fat just melts of them and I can see where the frustration lies, but you have no idea where that person is when they enter the gym and you have no idea how their or your body will work and respond to exercise. Every body is completely different. We have different metabolic rates, different skeletal frames and the make up of our muscle fibres and genetics are as individual as our finger prints. Some build muscle quicker than others and some store fat just by thinking about that doughnut.
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Meet Duncan……

Meet Duncan ….

Duncan worked with Gav on his goals and was very happy with the results. Great work to them both.

Here’s his testimonial;

“I’m a 37 years old guy and have worked in the City for 13 years.

In October 2012 I was over 15 stone and hadn’t been to the gym in earnest or done any consistent exercise for over 4 years. As with many city workers my lifestyle was extremely unhealthy, late night drinking, smoking and a bad diet. I kept putting off going to the gym, using any excuse not to get started, until one of my friends introduced me to Gav.

I met with him for a consultation to run through what I wanted to achieve and thank God I did because he changed my life.

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