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Welcome To The 5am Club

5am club

I want to talk to you about something that has changed my life.

I don’t say it lightly when I say that.

This has literally changed the way I think about everything in life.

The way I speak to people, my outlook on life, my mood and my productivity.

I have been getting up at 5am every day, 7 days per week since the 1st April.

It wasn’t planned that I start on the 1st April ; it just seemed to turn out that way.

Now I’m sure many of you reading this are thinking, ” how can getting up at 5am every day be beneficial in any way, shape or form?”, never mind change my life.

Allow me to explain… Some of you may have heard of Robin Sharma, but many of you won’t have.

Robin Sharma is the author of 15 books, a leadership expert and motivational speaker from Toronto.

He is considered as a bit of a “guru” within the personal development world.

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Don’t Do What We Did!

It’s Friday!

photo copy

How has your week been?

Here at UCF things have been great. A fantastic week of training clients and a packed boot camp still to come tomorrow at 10am. If you don’t know about our Boot camp check it out here.

Yesterday, Tom and I were at The French Open in Paris to see the tennis. Mixed doubles final and the ladies semi-finals was the order of play. After 1 hour of the mixed doubles, we decided a spot of lunch was called for.

The pic above was pre-lunch :)

BREAD. I love it. Tom loves it. We all love it but it doesn’t make you look or feel that great….

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WBFF 2013. The road ahead. Part 1

WBFF 2013

Before you read this Read THIS

That done, now let’s get started and before we start we have to know what the starting point is. I took a trip to see Hollywood Nutritionist Steve Grant for him to do some body fat readings and get a Allergix IgG4 Food Antibodies test done…..

WBFF 2013

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