cipro prostate inflammation

What Is Your Gift?

what is your gift

True story.

One of my clients told me about a friend of his that dropped dead of a heart attack last week.

He was 49 years old and reasonably healthy.

There was no apparent sign of illness and BOOM!

Tragic, shocking and sometimes unavoidable.

Here’s my point….

You gotta have some urgency in your life.

Most people never use all of their “stuff”

Move on something today like there is no tomorrow because you never know what is in store for you.

Most people never discover what their true talents are.

Most go through life just paying the bills with a job that they don’t care for.

Most people reach the end of their life never having developed their gift.

What is your gift?

Read more

3 Things You Should do To Ensure Fitness SUCCESS!

Success

How was the weekend?

I was thinking about what are the key ingredients for getting results in the gym and it basically comes down to a few points…

…here are 3 areas you can start working on today!

1) You work harder on your diet than you do in the gym.

Nearly everyone I know, works harder on their training and leaves their nutrition flagging behind…

…this means inferior results.

Are you eating 2 x your bodyweight in KG in grams of protein every day?

E.G. 70kg bodyweight = 140g protein daily

Are you eating a source of good fats with every meal?

Read more

The Best Compound Exercises

Compound exercises

It would appear that my newsletter about the best fat burning cardio ruffled a few feathers.

I didn’t realise so many people were attached to non-productive activities…. :)

I’m sorry, but I’m not sorry :)

I just want you all to get the best results in the shortest time possible and I know deep down, so you do you!

Going a bit deeper this time, let’s look at what type of resistance training you should be doing for maximum fat loss.

First, let me ask you a question…

When you put body fat on, did you choose where it was stored? The answer of course is no and you all know that.

Read more
Copyright © Ultimate City Fitness, 2013 Site by Fat Girl, PhD.