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Don’t Eat This, Eat that!

Ok what happened to that weekend?

Is it just me or are they gone in the blink of an eye?

Gav and I had a great meeting over the weekend all about looking to get Ultimate City Fitness out there and more in the public eye. We greatly value everyone and anyone that takes the time to read what we have taken the time to write. I’ve said it before and I’ll say it again (a lot) but we love writing the content and getting emails, calls and meetings from people saying how much they enjoy what we scribble. It’s not a chore and Gav and I often argue about who gets to write the next one.

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Smoothie That’s Good For You!

So here is the recipe of a “Greens” drink or smoothie that I have been using for a few weeks now. I learnt about this recipe from the same guys that introduced me to fasting back in March, in fact you can check out the chap that I “borrowed” the recipe from right here

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5 Reasons Diet Soda Is Making You Fat And Sick

Diet Coke

I’m going to keep this short and sweet :)

Drinking any diet soda seems harmless but lots of studies show the exact opposite. It appears that diet soda is free of calories, but not consequences. But just how bad can  reduced calorie sodas be?

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