cipro prostate inflammation

7 Reasons Why You Need Quality Suplements For Fat Loss And Sports Performance

7 Reasons You Should Be Taking Supplements For Fat Loss

Exercise is good for us, this much we know! But does it come at a cost? Ironically the more active we get, the higher our requirement for the essential nutrients to allow us to perform and rebuild better than before. Here are 7 reasons why you need supplements for fat loss and sports performance and why we believe that one company provide the best nutritional supplements available anywhere in the world.

If you exercise then this is a must read!

Read more


So I’ve just started ordering my food online from a really cool organic company called Abel & Cole.  A client of mine, Matilda, who actually featured in our newsletter a few weeks ago with a great testimonial put me onto this company and this is my first order with them (see above). I thought it might be a good idea to show you the sweet hoard of nutrients that I ordered for my week ahead and you can see if you weekly shopping resembles anything like mine.

This was my order-

Read more

10 Reasons Why You Should Be Using Quality Vitamins

Gav and I have been taking vitamins, minerals and antioxidants for most of our adult lives.

But why bother? We hear everywhere that we get all the nutrition we need in our balanced diets that we all eat, right?

Read more
Copyright © Ultimate City Fitness, 2013 Site by Fat Girl, PhD.