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Meet Lynne :)

My client, Lynne Lowery just got married on Saturday and we’ve been working towards that for a few months now.

I’m going to let Lynne do all the talking here so over to Lynne.

“Late last summer, my new fiancé and I did a butchery course at the Ginger Pig and it was there that I met Gav & Tom.

I could see Gav sizing me up as a future project and talking to him over cote de boeuf, dauphinoise potatoes and red wine!

^^^I didn’t…honest :)^^^

“I admitted what I had secretly known for some time … I was heading towards contented middle age and with the big 50 looming and a wedding to plan for in March, I knew I had somehow slipped into what was probably the worst shape of my life. 

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Meet Hilary :)

It’s Monday and I’ve got some great news to share with you.

Hilary Cryan has been working very hard in the gym and achieved something pretty special…

…take a look and see what she says.

It’s long but worth the read…

^^^this is the edited version too lol^^^

“One year ago I was bordering on obesity and loathed the way that I looked. 

I was convinced I could lose the weight at any time if I really applied myself but I had been yo-yoing with the same 5 lbs for months. 

During the week, I’d lose 5 lbs through counting calories and running, then blow it on the weekend when I went to the pub.

By Monday, all 5 lbs would be back.

I knew I needed a new strategy and some motivational help, so a friend recommended me to UCF. 

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Super Skinny Doesn’t Always Mean Succees

This post came about after a new client of mine in the gym said she was “desperate” to get back into her skinny jeans.

My client told me that she had previously achieved great results from running and restricting her calories and was concerned that resistance training would make her bulky. It’s always fascinating to me to get this type of objection. I explained that “bulking up”wouldn’t be an issue and sent her this post here.

Problem solved.

Another happy client, converted to the joys of resistance training and fantastic results. Or so I thought.

She arrived at the next session with her skinny jeans and said she “needed to get back into these jeans and will weight training help her do that?”

“I want to look like Jennifer Aniston” she said…..

Personally, I’m a fan of Jennifer and her physical attributes but the only person that can look like her and have a body shaped like her is her. No one else.

super skinny

I looked at the jeans. They were skinny for sure, but what was even more alarming was the fact that the phrase “super skinny” was printed on the inside of the jeans around the waist.

Here is my problem with that.

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