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Meet Katie….

Meet Katie Lowe aka Fat Girl PHd. who is one of my favourite people.

She’s proof that determination, a plan, consistency, drive, pig headedness (I’m sure she’ll be cool with me saying that), overcoming the lows with the highs and every other such terminology that surrounds the topic of GSD – Getting Sh+t Done!

I always liked the saying that goes something like;

There are three types of people in this World, those that makes things happen, those that watch things happening and those that say ‘what happened?’…. Katie is the first!

From over 290 lbs to sub 160 lbs and falling, she is literally half the person she used to be.

We’ve been working together to reform that 160lbs into a lean, not that mean, fighting and loving machine……..

So it’s time to hear what she has to say;

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Fat Loss Diet

Fat Loss Diet

Here is a Fat loss diet for a 60kg woman – Ratio of 2-1-1 (protein, carbs, fat) 

Amounts are approximate.

Breakfast – Turkey breast, sliced. Tenderstem broccoli, 10 Almonds.

Snack – chicken breast, Spinach and kale, 1 table spoon of fish oil

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Do Diets Work?

It’s time for a little controversy and to throw this question out once again.

Diets are big business, just look at brands such as Slim Fast, books sales of the latest restrictive diet and such foundations as Weight Watchers.

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