cipro prostate inflammation

YOU Can’t Out Train A Bad Diet!

You can’t OUT TRAIN a bad diet!

It’s time to revisit a subject that we are pulled back to time, and time and time again.

The subject is once again of nutrition and it’s place in being healthy, happy and looking the best you can – without getting too obsessed by it all!

Read more

The “POWER” of Greens

I’m sure most of you know how important “Greens” are to have in your daily diet but lets look at why-

Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins.

Read more

Exercise – A Helpful Hand In Fighting Cancer

Most people already know that physical activity is a big part of a healthy lifestyle that reduces the risk of many types of cancer. However, what many people don’t realize is that exercise can also help those already diagnosed with cancer.

According to the National Cancer Institute’s fact sheet on physical activity and cancer, research indicates that people who engage in a physical fitness routine after a cancer diagnosis have higher energy levels, a greater balance in energy levels, an improved quality of life and a reduced risk of cancer reoccurrence.

Read more
Copyright © Ultimate City Fitness, 2013 Site by Fat Girl, PhD.