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Ibiza Retreat

Ibiza Retreat 2016

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We invite you to join us for
7 nights in Ibiza…

 

10th – 17th September 2016, for a luxurious retreat with a difference.

Experience a week unlike ever before…

Picture this.

An incredibly beautiful, 5 star Ibizan finca…

…surrounded by lush forestry, nestled, high up in the hills.

Gorgeous, white, Egyptian cotton sheets.

The Balearic sunshine rises over the treetops for the start of another glorious day…

Golden beaches…

…with warm sand and waves lapping at your feet.

Fancy a fresh orange?

Help yourself and pick your own from the on-site orchard :)

Want an early morning swim?

Feel free in the delightful pool.

Exquisitely delicious, balanced, healthy food, cooked by our private chefs, designed to satisfy the most discerning of tastes…

…yet also carefully constructed to optimise your energy and health and maximise your fat loss over the week.

Fatigued muscles?

The highly trained masseur/masseuse will be on hand to ease your aches and pains and soothe those troubles away.

An incredible experience in a mind-blowing venue for clientele, that expect nothing but the best.

We believe that life is all about balance.

Yes, you will work hard…

…but you will play hard too.

You will expend a lot of energy but you will refuel with healthy yet tasty food.

You will be busy with the planned activities yet have plenty time to relax, renew and enjoy the villa and your precious time away from your routine at home

Sounds like your cup of tea?

Read on…

Our Retreat Will Include The Following:
  • Group nutrition, mindset and goal setting sessions
  • Early morning group fitness/circuit/Fat loss session
  • 5am journaling and gratitude session (Optional)
  • Yoga (brand new yoga deck just been built)
  • Candlelit meditation
  • An interactive cooking lesson
  • HIIT fat loss sessions
  • 1-2-1 boxing sessions (pad work)
  • 1-2-1 PT sessions (available on request as an extra)
  • Beach activities/sprints
  • Mountain hike/trek with sunset
  • CLIFF JUMPING *** :)

Extra sports/activities such as horse riding, jet skiing and scuba diving will be available

(on request with additional charge)

We have a few suprises up our sleeves that we won’t mention but KNOW you will love.

 

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Typical Daily Itinerary:
  • 7am – Daily boot camp/circuit/HIIT/ fat burning session on the lawn
  • 8am – PWO shake/snack
  • 8am – 9.30am – Free time
  • 9.30am – 10.30am – Breakfast
  • 11am- 11.30am – Nutrition/Diet/Mind-set seminar
  • 11.30 – 1pm – Free time/pool/relax/read/renew/snack
  • 1pm -2pm – Lunch
  • 2pm – 3pm – Free time/pool/relax/read/renew
  • 3pm – 6pm – Beach/activity/hike/bike ride/massage/Yoga (different every day)
  • 6pm – 7.30pm – Free time/pool/relax/read/renew/snack
  • 7.30pm – 9pm – Dinner
  • 9pm-10pm – Free time
  • 10pm – 10.30pm – candlelit meditation (optional) on selected nights of the week
  • 10.30pm…sweet dreams…zzzzz :)

 

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* Please note that the itinerary can change due to weather, timings and availability *

Typical Daily Menu

  • Breakfast – Avocado and poached eggs on toast & super green smoothie with protein boost
  • Snack –  Homemade granola bar with nuts & seeds
  • Lunch – Layered rice & baked vegetable salad with dorado (sea bream)
  • Snack – Greek yogurt with nuts
  • Dinner – Spicy thai chicken (or tofu) with cashew and lime, served with spicy thai salad & chilli coconut sauce. Berry sorbet with mint for dessert.

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The Accommodation:

*Please note that all rooms require a deposit of £397 per person to secure the room*

The balance is due 12 weeks before departure, on or before June 18th

Room 1

The luxurious MASTER bedroom with a large private terrace is in the Moroccan cottage. The room has a huge in-built bed, large enough to actually sleep 4 people.

Pure luxury.

The warm, opulent colours of the Moroccan interior provide an exclusive retreat away from the main villa and pool area.

The cottage was originally a stable and has been restored in typical Ibenican Moorish style.

This amazing room has fantastic views of the Ibizan Mountains with a en-suite containing a superb mosaic bath.

  • Double Room
  • Price – £2297 per person, based on a couple sharing.

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Room 2

The lavish Turkish room, situated in the main villa has sea views from the bedroom and it’s own private terrace.

It comes with an en-suite bathroom. A beautiful room with an amazing vista.

  • Double room
  • Price £1997 per person, based on a couple sharing

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Room 3

Take a trip to Africa in the Zanzibar bedroom with en-suite bathroom and it’s own private terrace overlooking the mountains.

A room for two people sharing.

  • Twin or single use room
  • Price £1897 per person, based on two sharing or £2997 single use

 

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Room 4

The Bali room has it’s own private bathroom complete with a lovely bath for a nice soak at the end of a productive day.

  • Twin or single use room
  • Price £1697 per person, based on two sharing or £2697 single use

 

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Room 5

The Eivissa is named after the amazing White Isle of Ibiza and does not disappoint.

This room has a truly unique en-suite bathroom with double sinks and a sunken bath.

Heaven.

  • Twin or single use room
  • Price £1897 per person, based on  two sharing or £2997 single use

 

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Room 6

The Milo room with a private en suite bathroom and toilet in the Moroccan Cottage.

This room has been restored in typical Ibenican Moorish style with views overlooking the sea and mountains.

  • Twin room
  • Price £1697 per person, on the basis of two sharing.
  • Available for single use. Price £2697

 

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Room 7

Hidden away in the Moroccan cottage, we have the Florence room with it’s bed chamber, super specification and en-suite bathroom.

  • Double room.
  • Price – £1927 per person, based on a couple sharing.

 

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*Please note room layout and decoration may differ slightly from shown in the pictures*

On Arrival:

Saturday 10th September

You will be collected from the airport and driven to Villa CanVerru in San Augustin.

Arrival at the villa will be around 6pm.

On arrival, you will be served canapés and a glass of champagne, followed shortly afterwards by “The arrival feast” prepared and served by our amazing private chef, Anne Marie from “The Ibiza Kitchen”

The arrival feast is a healthy BBQ with sides & fresh fruit skewers with dark chocolate dip.

The rest of the first evening will be relaxing and getting to know the others in the group.

Get a good nights sleep as the work and fun begins early next morning :)

View More: http://sofiagomezfonzo.pass.us/canverru

 

Here’s A Recap of What’s Included In Our Retreat:
  • 7 nights, full board – all meals, snacks and drinks included.
  • Airport transfers (to and from the villa)
  • All transport to activities.
  • All activities off site (hike, bike ride, beach days)
  • All activities at the villa, workouts, yoga/Pilates/meditation/circuits/bootcamp/workshops.
  • Nutrition/mindset/goal setting sessions.
  • Interactive cooking workshop.
  • 1 x 30min massage treatment (extra treatments available on request)
  • Lots of time to relax, read, renew and enjoy the week.
  • Lots of SUNSHINE (hopefully)

 

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 What’s not included in our retreat:

  • Flights & Travel insurance.

Book your flights as early as possible to get the best price.

Check www.skyscanner.net or go direct to EasyJet, RyanAir, Monarch or British Airways.

Optional extras:

  • Extra pamper & beauty treatments
  • Friday night dinner
  • Car hire
  • 1-2-1 PT sessions with Tom or Gav in the gym space on the 2nd floor of the villa (see below)

 

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 Useful information:

  • Check in – Saturday 10th September from 17.00pm omwards
  • Check out – Saturday 17th September from 10.00am
  • Laundry facilities at the Villa
  • FREE Wifi
  • All towels provided
  • 24hr maintenance guy on hand
Why Choose Us?

 

View More: http://sofiagomezfonzo.pass.us/canverru

 

This isn’t your average retreat.

Our aim for the week is to provide you with not only an incredible fitness retreat but an experience that you will remember.

We want you to enjoy yourself but we also want you to learn, grow and implement the techniques we show you into your routine and life when you get home.

Above all, this week will be FUN :)

Let’s look at your hosts for the week.

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Tom Dyer

  • Over 20 years experience in the health & fitness industry,

  • Written numerous articles for “Men’s health” and “Men’s Fitness”

  • Expert in fat loss, nutrition, positive habits and the 80/20 rule
  • Graced the catwalk and stage numerous times over the years as a physique and fitness model, notably in Paris in 2002 with Vivien Westwood. 

  •  National and International speaker.

Gavin Gillibrand

  • Co-owner/founder of Ultimate City Fitness in 2012

  • Involved with the health & fitness industry for over 25 years. 

  • He graduated in 1996 with a degree in Sports & Exercise Science

  • Sports nutritionist with the ISSN (International Society of Sports Nutrition) 

  • Expert in fat loss, nutrition, mindset and living life with fun and passion.
  • Studied with some of the world leaders in personal development, success, achievement and public speaking and is now a much sought after speaker himself in the UK as well as abroad. 

 

We hope you can join us for what will be an incredible week.

All the best,

Tom & Gav

www.ultimatecityfitness.com

 

 

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