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Online Coaching

Welcome to Ultimate City Fitness Online Nutrition And Coaching Programmes

Dear Client,

Here at Ultimate City Fitness, we take great pride in you and your results. We promise to look after you and help you achieve your fitness goals, whatever they may be. You are very important to us.

With over 40 years combined experience in the world of personal training, nutrition and fat loss, myself and Tom have trained 100’s of clients both online and off with great results. We promise that our programmes will be totally individual and tailored to you and your requirements. There will be no fads or extreme diets, just solid nutrition and training based on the current science, literature and 100’s of success stories.

To achieve success with any fitness/diet plan, consistency is the key. Preparation, consistency and a plan that is achievable and attainable for everyone. We will teach you how to combine correct nutrition with a successful training programme that will have you looking and feeling better than ever before. We believe looking your best is great but optimising your health is important too. With that in mind, we will always strive to keep you as healthy as possible with ideas and strategies that you can use now and for the rest of life.

We appreciate your putting your trust in Ultimate City Fitness. We promise to offer you the very best advice we can and are 100% sure results will follow if you stick the advice given. It has worked for many others before and it will do the same for you.

Here’s to your fantastic results!

Gavin Gillibrand BSc. & Tom Dyer
Ultimate City Fitness

Here’s What Our Online Coaching Programmes Include

Full detailed nutrition plan

What to eat, when to eat, quantities, what to avoid and precise timings needed to achieve the best results. A fully bespoke nutrition plan – detailing frequency, macros, and timing, all dependent on your goals and current fitness/physique

Full exercise plan

The exact sets, reps, frequency, timings and exercise selection required to achieve your ultimate physique.

Full supplementation plan

Supplements are the icing on the cake in this plan but do play a role in optimal results. We show you what to buy, where to buy and what to avoid.

Weekly email support

You will be expected to fill out a weekly progress report and take pictures each week and email on Saturday afternoon. Feedback, adjustments and recommendations moving forward will be made on Sunday morning.

A monthly telephone call

Discuss your progress and any problems or pitfalls you may be experiencing.

Constant support and encouragement

Our success depends on your success and we are committed to helping you achieving the best results.

Online Body Transformation Packages

5 options ranging from 8 to 16 weeks!

  • 8 weeks
  • 10 weeks
  • 12 weeks
  • 14 weeks
  • 16 weeks
Contest Preparation

Contest prep contains everything the body transformation packages include PLUS these additional amazing bonuses

  • Unlimited email support
  • 1 x telephone calls per week for constant support
  • Advice on tanning, posing and costume
  • Insider tips and tricks that will ensure your success on the day

3 options ranging from 8-16 weeks

  • 8 weeks – Off season bulking phase
  • 8 weeks – Cutting phase
  • 16 weeks – Full off season plan and cutting phase combined
One Off Nutrition/Training Plans

Our one off nutrition and training plans will help you stay fit, eat well and feel great!

We have 3 options to choose from.

  • 8 week Nutrition plan
  • 8 week Training plan
  • 8 week Nutrition & Training plan together
Take A Look At How We’ve Helped Our Clients

To see many more achieving amazing results, please click on

Details We Need From You Before We Develop Your Customized Online Training And Fitness Programme

Step 1…Programme design details

Please list as much detail and information as possible. The more detail we have the better your training and nutrition plan can be constructed.

  • Foods you dislike
  • Food allergies
  • Exercising preferences
  • Sporting back ground/current weight training experience etc.
  • Current body weight/ body fat (if known) height/age
  • Goals – fat loss, muscle gain or sports performance

Step 2…Pictures of yourself.

Please take a picture standing from the front. Relax entirely and do not tense your body.

Second shot – from the side. Turn 90 degrees and get someone to take a pic for you. Wear as little clothing as possible in the shots. The better the pictures, the better we can see changes as your results progress.

Step 3…Fill out a PAR-Q form

You can download the PAR-Q.doc by clicking here. Please fill it out to the best of your knowledge.

Step 4…Send us the info

Please send your pictures and the answered PAR-Q to

For More Information…

For prices and more info on any of our packages, please email

We look forward to hearing from you soon.

Copyright © Ultimate City Fitness, 2013 Site by Fat Girl, PhD.