The myth of “Bulking up”

Today I want to debunk a few myths about Protein powder and whether you really need a protein shake after a workout. This is aimed at the ladies but it still has relevance for the guys too.

Stereotypically, Protein powder is seen as a supplement that men use if they want to get big or “bulk up” as many people like to call it. Females in particular see guys doing heavy weights and drinking protein shakes and naturally assume that the protein shake is putting the size or the muscle on the guy.

Copyright © Ultimate City Fitness, 2013 Site by Fat Girl, PhD.