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Tag Archives: London Bootcamps
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So yesterday, Sunday the 22nd July, our team, “The Chosen” entered the Spartan Sprint. For those that are unfamiliar with this event, take a few moments to watch the video to get yourself acquainted with the type of things we were doing … Continue reading
You can’t OUT TRAIN a bad diet! It’s time to revisit a subject that we are pulled back to time, and time and time again. The subject is once again of nutrition and it’s place in being healthy, happy and … Continue reading
What follows are my 7 Reasons why women “MUST” use weights or resistance training as part of their fitness program. Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find … Continue reading
OK I admit it, This subject may not be as sexy as how to burn fat in fifteen minutes or how to chisel your Abs with three killer exercises but it’s just as important as those two titles. In fact, NO, … Continue reading
Abs are made in the kitchen, not in the gym. What does “abs are made in the kitchen” actually mean? What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. … Continue reading
A time for love? It’s that time of the year once again; So I thought it a good time to write a somewhat cheesy post about looking at love from another angle (as I am sure you have been bombarded with … Continue reading
So you hit the gym and pound the iron on a regular basis. You’re hitting the compound movements. Deads, Squats, Pull-ups, Bench, Military Press. You’re in a nice groove, but you feel you could be getting more and want … Continue reading
Is it possible that we do all the right things when it comes to training and nutrition, stress reduction and getting enough sleep, and yet we still do not make the progress we thought we expected? The mind is a … Continue reading