Tag Archives: London Bootcamps

Protected: Why Top Athletes Use Top Supplements

Posted on 11/08/2012 by Tom @ UCB

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Posted in Supplements, Uncategorized, Vitamins and Minerals | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Enter your password to view comments.

The Spartan Race

Posted on 23/07/2012 by Gavin @ UCB

So yesterday, Sunday the 22nd July, our team, “The Chosen” entered the Spartan Sprint. For those that are unfamiliar with this event, take a few moments to watch the video to get yourself acquainted with the type of things we were doing … Continue reading →

Posted in Uncategorized, Weird and wonderful | Tagged , , , , , , , , , , , , , , | 2 Comments

YOU Can’t Out Train A Bad Diet!

Posted on 05/07/2012 by Tom @ UCB

You can’t OUT TRAIN a bad diet! It’s time to revisit a subject that we are pulled back to time, and time and time again. The subject is once again of nutrition and it’s place in being healthy, happy and … Continue reading →

Posted in Fat loss tips, General tips, Men's Health, Uncategorized, Women's Health | Tagged , , , , , , , , , , , , , , , , | 6 Comments

7 Reasons why women “MUST” use weights or resistance training

Posted on 19/04/2012 by Gavin @ UCB

What follows are my 7 Reasons why women “MUST” use weights or resistance training as part of their fitness program. Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find … Continue reading →

Posted in Fat loss tips, Training tips, Uncategorized, Women's Health | Tagged , , , , , , , , , , , | 3 Comments

FAT LOSS, If you fail to plan then you plan to fail! Part 1 – Food

Posted on 05/03/2012 by Tom @ UCB

OK I admit it, This subject may not be as sexy as how to burn fat in fifteen minutes or how to chisel your Abs with three killer exercises but it’s just as important as those two titles. In fact, NO, … Continue reading →

Posted in Fat loss tips, General tips, Uncategorized | Tagged , , , , , , , | 3 Comments

Abs are made in the KITCHEN, not in the gym!

Posted on 26/02/2012 by Gavin @ UCB

Abs are made in the kitchen, not in the gym. What does “abs are made in the kitchen” actually mean? What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. … Continue reading →

Posted in Fat loss tips, General tips, Good fats/Bad fats, Uncategorized | Tagged , , , , , , , , , , , , | 18 Comments

ValenTIME to get in shape?

Posted on 14/02/2012 by Tom @ UCB

A time for love? It’s that time of the year once again; So I thought it a good time to write a somewhat cheesy post about looking at love from another angle (as I am sure you have been bombarded with … Continue reading →

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Tips to Supercharge your Workouts – Part 1

Posted on 13/02/2012 by Tom @ UCB

  So you hit the gym and pound the iron on a regular basis. You’re hitting the compound movements. Deads, Squats, Pull-ups, Bench, Military Press. You’re in a nice groove, but you feel you could be getting more and want … Continue reading →

Posted in General tips, Men's Health, Training tips, Uncategorized | Tagged , , , | 4 Comments

It’s all in the MIND-set!

Posted on 05/02/2012 by Tom @ UCB

Is it possible that we do all the right things when it comes to training and nutrition, stress reduction and getting enough sleep, and yet we still do not make the progress we thought we expected? The mind is a … Continue reading →

Posted in Brain health, Uncategorized, Weird and wonderful | Tagged , , , , , | 2 Comments

You just can’t COUNT on Calories

Posted on 29/01/2012 by Gavin @ UCB

This is a subject area that many people struggle with but once you understand it, it’s very easy. I guess it’s the same with most things but there is absolutely no reason to be baffled by the nutritional content or macro-nutrients of … Continue reading →

Posted in Good fats/Bad fats, Protein, Uncategorized | Tagged , , , , , , , | 19 Comments