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7 Reasons why women “MUST” use weights or resistance training

What follows are my 7 Reasons why women “MUST” use weights or resistance training as part of their fitness program.

Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find themselves not getting the results they desire.

First of all, lets look at some of the common myths and concerns that I hear on a daily basis in the gym and why they prefer cardio to weight training…

FAT LOSS, If you fail to plan then you plan to fail! Part 1 – Food

OK I admit it,

This subject may not be as sexy as how to burn fat in fifteen minutes or how to chisel your Abs with three killer exercises but it’s just as important as those two titles. In fact, NO, it’s more important than those two as it’ll do what they state and far more if you think ahead!

Abs are made in the KITCHEN, not in the gym!

Abs are made in the kitchen, not in the gym.

What does “abs are made in the kitchen” actually mean?

What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. It’s as simple as that. This post is applicable for both men and women so ladies, do not be put off by the post title. I appreciate that many of you do not want a six-pack, but what I am going to share with you today is relevant to you whatever your goals are in the gym.

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