Tag Archives: London Bootcamps

CORTISOL – Don’t let it stress you out

Posted on 15/01/2012 by Gavin @ UCB

Cortisol and Fat Loss This is a condensed version of our Ultimate City Bootcamps talk on the stress hormone cortisol. We will cover what cortisol is, what it does, why we have it, some of its effects and also some … Continue reading →

Posted in Brain health, Fat loss tips, General tips, Stress and Cortisol | Tagged , , , , | 11 Comments

Getting the most from your training in the gym?

Posted on 08/01/2012 by Gavin @ UCB

So that’s it then, Christmas is over and the New year is upon us once again. Many people over indulged, as did I,  and have taken to the gyms with a vengeance in an attempt to get rid of the … Continue reading →

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This Stuff Really Does Work!

Posted on 19/12/2011 by Gavin @ UCB

Hey guys, I hope you are all enjoying the last few weeks at work this year and the various Christmas parties that are taking place…I know I am! I was looking over the Blog a few days ago and found … Continue reading →

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Who Wants Love Handles For Christmas?

Posted on 09/12/2011 by Gavin @ UCB

Morning guys, I hope you are all having a great week so far? Only 17 days left to Christmas, which means only 10 days until my Birthday! For those that would like to donate to my favourite charity, please make … Continue reading →

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Fitness & Christmas Parties…

Posted on 02/12/2011 by Gavin @ UCB

Hey guys, I hope you are all having a fantastic week? Christmas parties are around the corner and I know that you guys like to indulge over the festive period (as do we, on occasion) I thought an email on … Continue reading →

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Top Three Fat Loss Tips…And More!

Posted on 29/11/2011 by Gavin @ UCB

Hi guys, I hope you all had a great weekend? Mine was pretty eventful, but will get into that later on… Here are my top three tips for burning fat. There are loads out there, but if I could only do three, … Continue reading →

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Burn Fat Like A Blast Furnace!

Posted on 22/11/2011 by Gavin @ UCB

>>>CLICK HERE FOR UCB FACEBOOK PAGE<<< Hey guys, I want to tell you about another highly effective fat burning circuit I have been using in the gym recently… It takes about fifteen minutes, so can be done when you are … Continue reading →

Posted in Fat burning circuits, Fat loss tips | Tagged , , , , , , , , , , | 4 Comments

Three MUST have super foods in your daily diet

Posted on 16/11/2011 by Gavin @ UCB

Morning guys, I hope you are having a great week so far? This weeks tips are just like the title suggests. There are of course, many other super foods to include in your diet, but here are three of my … Continue reading →

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5 reasons you are not burning the BODY FAT that you want to!

Posted on 05/11/2011 by Gavin @ UCB

Morning guys, I hope you are all well and having a good week so far? This weeks tips are on a favourite subject of mine, and that is fat loss. I keep coming back to it time and time again … Continue reading →

Posted in Fat loss tips, General tips | Tagged , , , , , , , , , , | 3 Comments

Movember

Posted on 01/11/2011 by Gavin @ UCB

Watch this video before you do anything else! Hey guys, You may have heard or seen the likes of MOVEMBER before, and as the time approaches rapidly once again, Tom and I are putting together an Ultimate City Bootcamps team … Continue reading →

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