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Talks/Seminars/Public Speaking Events

Gav & Tom are experienced and accomplished presenters & speakers who have trained with some the best coaches in the world and have spoke extensively in the UK and in Europe.

They offer the following :

1.  1 hour “Lunch n learns” on a variety of topics.

  • Fat loss
  • Protein, carbs and fats
  • Micro nutrition & supplementation
  • Stress reduction
  • Optimal energy production
  • Increasing & maximising the output of the workforce
  • Producing winning results in LIFE
  • Habits – how they rule our life
  • Living life with drive, energy and purpose
  • Goal setting and motivation
  • Avoiding procrastination
  • Preventing degenerative disease & anti-aging

2.  2 hour seminars – going deeper into the relevant subject matter

3.  Half day seminars – 4 -5 hrs

4.  Full day seminar/event – 8 hrs

Please enquire for full details and prices and specifics you may require.

Email tom@ultimatecityfitness.com

Thank you

Gav & Tom – UCF

www.ultimatecityfitness.com 2016

Testimonials From Recent Events

Jackie Overington from Kiln Tokio Marine

1 hour “Lunch n Learn, 18th January 2016

“A lunchtime talk on healthy eating in January for a city firm is quite a cliché, so I was hoping that by asking Gav and Tom along to present, people would hear and see something very different, question their current habits and perhaps even surprise a few people.

They did.

Plus, they kept it interesting and fun with some simple action points that everyone in the room could take away to improve their overall health and wellbeing.

This increased awareness and understanding of nutrition and the foundations of health, benefits individuals and as a result has potential benefits for our organisation.

As for me?

On my way back to my desk I got a large glass of water instead of coffee…which I then looked at for an hour before drinking!

Baby steps”

I wouldn’t hesitate in recommending them to anyone that wants to improve the health and wellbeing of their workforce.

 

Jasbinder Banwait, HR department from Credit Agricole, London

“Gav & Tom have spoken at least three times at our workplace and every time they never fail to deliver.

Their content is relevant, current and their knowledge on fat loss and stress reduction is second to none. We have had them speak three times now and we keep booking them as we know they deliver.

I would be happy to see them back here for another event soon. If you are looking to have these guys speak at your event, it will be an investment worthwhile. 100%

Thanks guys.

Jasbinder”

Gavin Gillibrand BSc. & Tom Dyer

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